Golden Apple Juice 10-28-14

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Living in the Caribbean, we have access to a wonderful array of fruits and vegetables that have hidden sources of vitamins and minerals. Golden Apple is one of those fruits. High in vitamin C, iron and fibre. It's also a great healthy juice option for the health conscious.

Golden Apple Juice
10 golden apples (peeled and grated)
8-10 cups of water
Ginger root
Agave syrup or brown sugar to taste (about 4 tablespoons)

Add all the ingredients to a blender. Blend till mixed. Strain and chill.

Bok Choy Salad 8-18-14

BOK CHOY SALAD

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I went to the market with the intention of getting cabbage and found bok choy, which is the Asian cousin of cabbage. So I decided to make a yummy salad and share it with you. 

Bok Choy cut into shreds (feel free to use the stalks)
Bell pepper cut into strips
Shredded carrot
Red onion
White onion
Scallions
Cilantro
Garlic

Dressing:
Soy sauce
Olive oil
Ginger
Garlic
Agave to taste.
A piece of Hot pepper (optional)

Cut up all the veggies and place into a bowl. In a blender mix the ingredients for the dressing and blend till smooth. Strain and pour over the salad. Mix and refrigerate. The dressing will soften the boy choy, which can be hard to eat raw. I like my salad with a little heat, but u can have it with out.

Try it and let me know what you think